People nowadays know dangers behind eating full fat food or drinking tea with mixed with sugar. In my point of view the awareness are spreading through TV and radio which helps people know what is good and what is bad for their health. I’m going to write an essay about balanced food and how it affects our lives.
I strongly agree that a balanced diet or meal can lead to a healthy life. For starters, It can avoid laziness, For example, eating a balanced meal can make you do your exercise rather than feeling your stomach full and can’t move of feeling sleepy and lazy. Secondly, the chances of getting ill ,For instance, eating a lot of candies or sweet might increase the sugar in your blood which is called diabetes, It may also make you blind or lose your fingers and toes, to avoid that you have to keep your daily exercises, if you can’t, you can balance your meals and avoid eating salt or sugar, Thirdly having a slim body, for example, avoiding food that is full of fat and keep doing your daily exercise can make your mood better, saving your money because you don’t have to see your doctor often and make your body slim. Finally, makes your life longer, as an example, eating a balanced food might make your life longer because you avoided food that contains fats which makes your heart beats in a healthy way and rarely of getting sickness.
To sum up, in my point of view people should have this habit because it can make them feel healthy and happy. Also it can make them avoid sickness that is hard to treat or cure.